Tofu Benny


Author: Candy Luk @nourishandflourishsyd
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Skill Level: Easy
Diet: Vegan
Category: Breakfast
Cuisine: International
Yield: 1

This creamy, flavourful vegan take on Eggs Benedict is the perfect indulgent weekend brunch. Simply multiply ingredients by the number of people you are serving.


  • 150g Firm Tofu
  • Vegan breadcrumbs
  • 1 tbsp egg replacer powder
  • 3 tbsp water
  • ½ avocado
  • Handful baby spinach
  • 5 sundried tomatoes
  • Bread of choice
  • Neutral oil for frying
  • 3 tbsp Greek style yoghurt
  • 1 tsp Dijon mustard
  • Pinch of turmeric
  • Vegan parmesan (optional)
  1. In a bowl, mix egg replacer powder with 3 tbsp water.
  2. Dip tofu in ‘egg’ mixture and then coat with breadcrumbs.
  3. Shallow fry in oil until golden brown and set aside.
  4. Cook baby spinach in the same pan and set aside.
  5. Toast a slice of bread.
  6. In a small bowl, mix Greek style yoghurt, Dijon mustard and turmeric to make a hollandaise sauce.
  7. Layer your toast with spinach, sundried tomatoes, tofu, avocado and hollandaise.
  8. Sprinkle with vegan parmesan and enjoy.

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